Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have changed lan… Read More

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Join Mindfulne… Read More